Know what is on your plate.
Figs, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 4.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About Figs, raw
Raw figs are one of the sweeter fresh fruits, with most of their carbohydrates coming from natural sugars. They also carry a reasonable amount of fiber and a distinctive jammy, honeyed flavor that intensifies as they ripen. Fat and protein are negligible. Figs bruise easily and have a short shelf life, so they're best eaten within a day or two of purchase.
Dietary Information
Figs, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, Figs, raw gets 4% of its calories from protein, 104% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Figs, raw
See how Figs, raw compares to other foods in terms of nutrition:
- Figs, raw vs Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
- Figs, raw vs Currants, zante, dried
- Figs, raw vs Custard-apple, (bullock's-heart), raw
- Figs, raw vs Dates, deglet noor
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.