Figs, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 4.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About Figs, raw
These small, pear-shaped fruits are known for their sweet, honey-like flavor and soft, chewy texture. They have a thin skin that can range in color from green to deep purple, with a soft interior filled with tiny edible seeds. Fresh varieties are often enjoyed raw, but they can also be dried to create a more concentrated, nutrient-dense snack. Their natural sweetness makes them a popular ingredient in both sweet and savory dishes, from jams and desserts to salads and cheese boards.
Nutritionally, they offer a good source of dietary fiber, which supports healthy digestion and helps maintain steady blood sugar levels. They also provide essential minerals such as potassium, calcium, and magnesium, which contribute to heart health and bone strength. While naturally low in fat and protein, their carbohydrate content is primarily from natural sugars, making them a quick source of energy. Because of their sugar content, portion control is important for those monitoring blood glucose levels. They pair well with nuts, yogurt, or whole grains, adding both flavor and a nutrient boost to meals and snacks.
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