Cranberry sauce, jellied, canned, OCEAN SPRAY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 34 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
About Cranberry sauce, jellied, canned, OCEAN SPRAY
A festive staple, this vibrant, ruby-red condiment is a familiar sight on holiday tables. Typically made from cranberries, sugar, and water, this version comes in a convenient, jellied form thanks to the natural pectin found in the fruit. While it offers a burst of sweet and tart flavor, be mindful of its nutritional profile. The primary ingredient is sugar, contributing a significant amount of carbohydrates and calories per serving. However, the cranberries themselves provide a small amount of dietary fiber and may offer some of the health benefits associated with cranberries, such as antioxidants.
Consider its role in your diet carefully. This sauce is often enjoyed as a side dish, complementing savory dishes like turkey or ham. It can also be incorporated into other recipes as a flavoring agent or glaze, though portion control is key. When choosing this option, be aware of the high sugar content and factor it into your daily carbohydrate intake. You might consider homemade versions, which allow for greater control over the sugar content and offer the potential to use fresh cranberries with added ingredients like orange zest or spices for enhanced flavor.
Dietary Information
Cranberry sauce, jellied, canned, OCEAN SPRAY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, Cranberry sauce, jellied, canned, OCEAN SPRAY gets 3% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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