Pears, canned, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 1.9 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Pears, canned, heavy syrup pack, solids and liquids
This fruit is a sweet and juicy option that comes pre-cooked and preserved in a thick sugary syrup. The heavy syrup not only enhances the natural sweetness but also significantly increases the calorie and carbohydrate content compared to fresh versions. Each 100-gram serving contains about 74 calories, with nearly all of those calories coming from carbohydrates—19.2 grams to be exact. It's very low in protein and fat, offering just 0.2 grams and 0.1 grams respectively, but it does provide a modest amount of dietary fiber at 1.6 grams, which can support digestion.
Because of its high sugar content, this variety is best enjoyed in moderation, especially by those monitoring their sugar intake or managing blood sugar levels. The syrup can be drained to reduce calories and sugar, though some sweetness will remain in the fruit itself. It's a convenient ingredient for quick snacks, dessert toppings, or additions to baked goods like cobblers and tarts. It can also be blended into smoothies or used as a sweet complement to savory dishes such as glazed meats or salads, where its soft texture and syrupy coating add both flavor and moisture.
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