Know what is on your plate.
Pears, canned, heavy syrup pack, solids and liquids
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 1.9 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Pears, canned, heavy syrup pack, solids and liquids
Heavy syrup canned pears are sweetened substantially beyond the fruit's natural level. The syrup dominates the flavor profile and adds refined sugar that the plain fruit would not carry. While the pears themselves contribute some fiber and mild nutrition, the heavy liquid pushes this toward a dessert ingredient rather than a straightforward fruit. Draining and rinsing cuts the added sugar load.
Dietary Information
Pears, canned, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, Pears, canned, heavy syrup pack, solids and liquids gets 1% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pears, canned, heavy syrup pack, solids and liquids
See how Pears, canned, heavy syrup pack, solids and liquids compares to other foods in terms of nutrition:
- Pears, canned, heavy syrup pack, solids and liquids vs Cranberry sauce, whole, canned, OCEAN SPRAY
- Pears, canned, heavy syrup pack, solids and liquids vs Cranberry sauce, jellied, canned, OCEAN SPRAY
- Pears, canned, heavy syrup pack, solids and liquids vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
- Pears, canned, heavy syrup pack, solids and liquids vs Baobab powder
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.