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Cherries, sweet, canned, water pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Cherries, sweet, canned, water pack, solids and liquids
Sweet cherries canned in water retain their natural flavor without added sugar, making them among the more practical canned fruit options. The carbohydrate content reflects the fruit's own natural sugars, which are real but moderate. Fiber is modest. These work well in fruit salads, smoothies, or as a low-effort topping without the syrup making things cloying.
Dietary Information
Cherries, sweet, canned, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, Cherries, sweet, canned, water pack, solids and liquids gets 7% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherries, sweet, canned, water pack, solids and liquids
See how Cherries, sweet, canned, water pack, solids and liquids compares to other foods in terms of nutrition:
- Cherries, sweet, canned, water pack, solids and liquids vs Cranberries, raw
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- Cherries, sweet, canned, water pack, solids and liquids vs Currants, zante, dried
- Cherries, sweet, canned, water pack, solids and liquids vs Custard-apple, (bullock's-heart), raw
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