Apples, dried, sulfured, stewed, with added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Apples, dried, sulfured, stewed, with added sugar
These dried and stewed fruits are a concentrated source of natural sweetness, with the added sugar enhancing their rich, caramel-like flavor. The drying process removes much of the water content, making them denser in calories and carbohydrates compared to their fresh counterparts. Each serving provides a modest amount of dietary fiber, which supports digestive health, though the high sugar content means they should be enjoyed in moderation, especially by those monitoring their blood sugar or caloric intake.
Often used as a quick energy snack or a flavorful addition to baked goods, cereals, and trail mixes, these fruits bring both sweetness and texture to a variety of dishes. They can also be pureed into sauces or spreads, offering a natural way to sweeten recipes without relying on refined sugars. Because of their soft, tender consistency after stewing, they blend easily into smoothies or oatmeal, making them a versatile pantry staple for both sweet and savory applications.
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