Nance, frozen, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.5 MG | 103% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 11.9 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (103% of Daily Value per 100g).
About Nance, frozen, unsweetened
Originating from a tropical evergreen tree, these small, round fruits offer a unique flavor profile that balances sweetness with a subtly tangy finish. When frozen and unsweetened, they provide a convenient and versatile option for incorporating this fruit into your diet. The relatively low-calorie content makes them suitable for those mindful of their energy intake, while their high fiber content contributes to digestive health and promotes satiety.
The nutritional highlights of this fruit, particularly when consumed in its frozen, unsweetened form, include a good dose of fiber per serving, which aids in blood sugar regulation and supports gut health. They also contain a range of vitamins and minerals though the exact values will vary. Given their relatively high carbohydrate content, portion control is a good idea for those managing their sugar intake.
In the kitchen, frozen and unsweetened fruits can be used in numerous ways. They are a delightful addition to smoothies, adding both flavor and texture. You can also incorporate them into desserts, such as sorbets or sauces, or enjoy them as a refreshing snack on their own. Their natural sweetness makes them a great alternative to processed sweeteners in your meals.
Compare Nance, frozen, unsweetened
See how Nance, frozen, unsweetened compares to other foods:
- Nance, frozen, unsweetened vs Pineapple, canned, juice pack, drained
- Nance, frozen, unsweetened vs Apricots, canned, heavy syrup, drained
- Nance, frozen, unsweetened vs Cherries, sour, canned, water pack, drained
- Nance, frozen, unsweetened vs Cherries, sweet, canned, pitted, heavy syrup, drained
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.