Nance, frozen, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.5 MG | 103% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 11.9 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (103% of Daily Value per 100g).
About Nance, frozen, unsweetened
Frozen unsweetened nance berries preserve the fruit without added sugar, which keeps the flavor more honest: tangy, slightly funky, and distinctly tropical in a way that differs from the sweeter fruits common in North American kitchens. Fiber content is high and fat is present at levels unusual for a berry. Protein is minimal. They are used in agua fresca, blended into drinks, or eaten as a snack with salt and lime in their home region. The flavor is polarizing for the uninitiated.
Dietary Information
Nance, frozen, unsweetened is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nance, frozen, unsweetened include Vitamin C, total ascorbic acid (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 73 calories per 100 grams, Nance, frozen, unsweetened gets 4% of its calories from protein, 93% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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