Grapefruit, sections, canned, water pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Grapefruit, sections, canned, water pack, solids and liquids
This citrus fruit, when canned in water, offers a low-calorie way to enjoy its refreshing flavor and nutritional benefits year-round. With just 36 calories per 100 grams, it provides a modest amount of vitamin C, which supports immune function and skin health. The fruit contains 9.2 grams of carbohydrates, primarily from natural sugars, and 0.4 grams of dietary fiber, which aids digestion and promotes a feeling of fullness. Its minimal fat content (0.1 grams) and small protein contribution (0.6 grams) make it a light addition to meals or snacks.
Canned grapefruit sections in water are versatile in the kitchen, often used in fruit salads, breakfast bowls, or as a tangy topping for yogurt and desserts. They can also be incorporated into savory dishes, such as salads with greens and nuts, or as a bright contrast to rich proteins like fish or chicken. For those monitoring sugar intake, choosing the water-packed variety over syrup-packed options helps keep added sugars low while still enjoying the fruit’s natural sweetness and hydrating properties.
Dietary Information
Grapefruit, sections, canned, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit, sections, canned, water pack, solids and liquids include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Grapefruit, sections, canned, water pack, solids and liquids gets 6% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grapefruit, sections, canned, water pack, solids and liquids
See how Grapefruit, sections, canned, water pack, solids and liquids compares to other foods in terms of nutrition:
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