Figs, canned, extra heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Figs, canned, extra heavy syrup pack, solids and liquids
These fruits are a sweet and versatile addition to many diets, offering a convenient way to enjoy their rich flavor year-round. Packed in a heavy syrup, they provide a concentrated source of natural sugars, making them an energy-dense option. While they are low in protein and fat, their carbohydrate content is notable, contributing to quick energy replenishment. However, their fiber content is minimal in this preparation, so they may not support digestive health as whole, fresh figs would. For those monitoring sugar intake, it's important to consider the syrup's added sweetness, which can impact overall calorie and sugar consumption.
In the kitchen, these fruits shine in both sweet and savory dishes. They can be used as a topping for desserts, blended into smoothies, or incorporated into baked goods for added moisture and flavor. Their syrupy coating makes them a delightful accompaniment to cheeses or charcuterie boards, balancing salty or tangy flavors. They also work well in sauces or glazes for meats, adding a touch of sweetness to savory recipes. While they are a convenient option, pairing them with fiber-rich or protein-packed foods can help create a more balanced meal.
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