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Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

Fruits and Fruit Juices Sr Legacy
49 Calories
0.7g Protein
11.5g Carbs
0.1g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0.3g 1%
Total Sugars 8.3g
Protein 0.7g 1%
Vitamin D 42mcg 210%
Calcium 146mg 11%
Iron 0.1mg 1%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 6%
Carbs 11.5g 94%
Fat 0.1g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.6 MG 37%
Thiamin 0.0 MG 4%
Riboflavin 0.0 MG 3%
Niacin 0.3 MG 2%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 4%
Folate, total 19 UG 5%
Choline, total 6.2 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 114 UG 13%
Vitamin E (alpha-tocopherol) 1.1 MG 8%
Vitamin D (D2 + D3) 1 UG 5%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 11 MG 3%
Phosphorus, P 17 MG 1%
Potassium, K 178 MG 4%
Sodium, Na 2 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 0.4g 22.9g 0.1g Gooseberries, raw 44 0.9g 10.2g 0.6g Gooseberries, canned, light syrup pack, solids and liquids 73 0.7g 18.8g 0.2g Goji berries, dried 349 14.3g 77.1g 0.4g Grapefruit, raw, pink and red and white, all areas 32 0.6g 8.1g 0.1g Grapefruit, raw, white, Florida 32 0.6g 8.2g 0.1g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

A refreshing and popular beverage, this is a readily available source of vitamin C, crucial for immune function and collagen production. The presence of added calcium contributes to bone health, and the fortification with vitamins A, D, and E enhances its nutritional profile. Vitamin A supports vision and immune function, vitamin D aids calcium absorption, and vitamin E acts as an antioxidant. While naturally occurring sugars contribute to the carbohydrate content, the fiber content is relatively low.

Given its high sugar content, it’s best consumed in moderation as part of a balanced diet. Consider portion sizes to manage overall calorie intake. It's often enjoyed chilled on its own as a breakfast staple or a mid-day refreshment. Its vibrant flavor makes it a versatile ingredient in various culinary applications, such as in marinades for chicken or fish, a brightener for salad dressings, or as a base for smoothies.

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