Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.9 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 141 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.2 MG | 25% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
These small, ruby-red fruits are known for their bright, tangy flavor and chewy texture. Often enjoyed as a convenient, shelf-stable snack, they retain much of the tartness of their fresh counterparts, though a light coating of sweetener enhances their natural flavor. Their vibrant color comes from anthocyanins, a type of antioxidant linked to anti-inflammatory properties. While they're not a significant source of protein or fat, they do provide a quick source of energy thanks to their high carbohydrate content. With nearly 2.5 grams of fiber per 100 grams, they can support digestive health, though portion control is wise due to their concentrated sugar content.
In the kitchen, they're a versatile ingredient, adding a burst of tartness to both sweet and savory dishes. Bakers often fold them into muffins, scones, or granola bars, while they can also brighten up salads, grain bowls, or stuffing for roasted meats. Their bold flavor pairs well with nuts, dark chocolate, and creamy cheeses. Because they're dried, they have a longer shelf life than fresh cherries, making them a pantry staple for quick snacks or recipe additions. For those monitoring sugar intake, unsweetened versions are available and can be rehydrated for a softer texture.
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