Apricots, dried, sulfured, stewed, with added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 107 UG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 443 MG | 9% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About Apricots, dried, sulfured, stewed, with added sugar
Sugar is added during stewing here, pushing the sweetness noticeably higher than the no-sugar version. Still, these stewed apricots are a fruit product at heart, with real fiber and the tart-sweet apricot flavor that pairs well with baked goods, yogurt parfaits, or served warm over pancakes. The higher sugar content is worth keeping in mind if you are watching overall intake.
Dietary Information
Apricots, dried, sulfured, stewed, with added sugar is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, Apricots, dried, sulfured, stewed, with added sugar gets 4% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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