Apples, dehydrated (low moisture), sulfured, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 640 MG | 14% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (12.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
About Apples, dehydrated (low moisture), sulfured, uncooked
Dehydrated low-moisture sulfured apples are concentrated fruit in its most shelf-stable form. Without water, apple sugars and carbohydrates are extremely dense, and fiber content is unusually high as a result. Sulfuring preserves the light color and extends shelf life. The flavor is intensely apple, tart and chewy. Rehydrate them for baking or eat a small amount as a portable snack with the understanding that the sugar density is much higher than fresh fruit by weight.
Dietary Information
Apples, dehydrated (low moisture), sulfured, uncooked is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Apples, dehydrated (low moisture), sulfured, uncooked include Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, Apples, dehydrated (low moisture), sulfured, uncooked gets 2% of its calories from protein, 108% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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