Cherry juice, tart
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Cherry juice, tart
Tart cherry juice has a distinctly more acidic, less sweet profile than sweet cherry juice, with a deep ruby color and robust fruit flavor. Fat is low and the carbohydrate content is moderate, coming from natural fruit sugars. It has gained attention among athletes for potential recovery applications, though the juice form removes the fiber present in whole cherries. Best consumed on its own chilled or stirred into sparkling water.
Dietary Information
Cherry juice, tart is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, Cherry juice, tart gets 2% of its calories from protein, 93% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherry juice, tart
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