Cherry juice, tart
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Cherry juice, tart
Derived from the Montmorency cherry, this vibrant beverage offers a concentrated dose of antioxidants and unique phytonutrients. It’s particularly rich in anthocyanins, the pigments that give the fruit its deep red hue and are known for their anti-inflammatory properties. These compounds may help reduce muscle soreness after exercise and support overall joint health. You'll also find some melatonin in tart cherry juice, which may contribute to improved sleep quality. However, it's important to be mindful of the sugar content. While naturally occurring, the carbohydrates are relatively high per serving, so portion control is key to manage blood sugar levels, especially for individuals with diabetes.
Tart cherry juice is often enjoyed as a post-workout recovery drink, diluted with water or added to smoothies to help with muscle recovery. It can also be incorporated into dressings, sauces, or even cocktails for a tangy flavor and added nutritional value. Some people take it before bed, hoping to reap the sleep-promoting benefits. Consider purchasing unsweetened varieties to minimize added sugars and maximize the benefits. Always consult your healthcare provider before significantly changing your diet or supplementing with tart cherry juice, especially if you take blood-thinning medications.
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