Mangos, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 40% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About Mangos, raw
Raw mango at peak ripeness is one of the most satisfying pieces of fruit available: intensely sweet, faintly tart, aromatic, and juicy. Carbohydrates make up nearly all of its energy, with fiber providing some structure and natural sugars supplying the sweetness. Fat and protein are both minimal. Mangos supply good amounts of vitamin C and carotenoids from their vivid orange flesh. Eat fresh, blend into lassi or smoothies, slice over sticky rice in the Thai tradition, or use green unripe mango shredded into salads for an acidic crunch. The Ataulfo and Alphonso varieties are worth seeking out for exceptional flavor.
Dietary Information
Mangos, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mangos, raw include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Mangos, raw gets 5% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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