Gooseberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 31% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About Gooseberries, raw
Gooseberries are a tart, thin-skinned berry common in northern European cooking and less frequently seen in American kitchens. Raw, they have a bright acidity with just a hint of sweetness and a fiber content that's genuinely high for a small fresh fruit. Fat and protein are negligible. They work well in jams, crumbles, and savory sauces for game or pork, where their tartness is an asset.
Dietary Information
Gooseberries, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Gooseberries, raw include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, Gooseberries, raw gets 8% of its calories from protein, 93% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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