Gooseberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 31% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About Gooseberries, raw
These small, tart berries are a vibrant green or sometimes red when fully ripe, with a papery husk that is removed before eating. Known for their sharp, tangy flavor, they are often enjoyed in jams, pies, and desserts, where their natural acidity is balanced with sugar. Despite their sourness, they can also be used in savory dishes, adding a bright, fruity note to sauces or chutneys. Their firm texture holds up well in cooking, making them a versatile ingredient in both sweet and savory recipes.
Nutritionally, these berries are a low-calorie fruit, offering about 44 calories per 100 grams, with a good amount of dietary fiber at 4.3 grams, which supports digestive health. They contain 10.2 grams of carbohydrates, mostly from natural sugars, and provide a modest 0.9 grams of protein. With only 0.6 grams of fat, they are a light, nutrient-dense option. Their high fiber content can help regulate blood sugar levels and promote satiety, making them a smart choice for those managing their weight or blood sugar. Additionally, they are a source of vitamin C and other antioxidants, which contribute to immune support and overall health. Whether eaten fresh, cooked, or preserved, they are a flavorful and healthful addition to a balanced diet.
Compare Gooseberries, raw
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