Kiwifruit, ZESPRI SunGold, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 161.3 MG | 179% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 1.9 MG | 0% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (179% of Daily Value per 100g).
About Kiwifruit, ZESPRI SunGold, raw
This vibrant, golden fruit, a cultivar of the kiwifruit, offers a delightful sweetness with a touch of tang. Unlike the more common green variety, it boasts a smooth, hairless skin and a bright yellow flesh. SunGold kiwifruit is a fantastic source of vitamin C, providing a significant portion of your daily needs in just one serving. This powerful antioxidant supports immune function and helps protect cells from damage. It also provides a good amount of potassium, which is crucial for maintaining healthy blood pressure, as well as fiber, which aids in digestion and promotes a feeling of fullness.
Beyond its impressive nutritional profile, SunGold kiwifruit is incredibly versatile in the kitchen. Enjoy it sliced fresh as a snack or added to your breakfast cereal or yogurt. Its natural sweetness makes it a wonderful addition to smoothies and fruit salads, and it can be used in both sweet and savory dishes. Try incorporating it into salsas or as a topping for grilled fish or chicken. The enzymes present in kiwifruit can also help tenderize meats, making it a valuable addition to marinades.
Compare Kiwifruit, ZESPRI SunGold, raw
See how Kiwifruit, ZESPRI SunGold, raw compares to other foods:
- Kiwifruit, ZESPRI SunGold, raw vs Limes, raw
- Kiwifruit, ZESPRI SunGold, raw vs Lime juice, raw
- Kiwifruit, ZESPRI SunGold, raw vs Lime juice, canned or bottled, unsweetened
- Kiwifruit, ZESPRI SunGold, raw vs Blueberries, dried, sweetened
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.