Kiwifruit, ZESPRI SunGold, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 161.3 MG | 179% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 1.9 MG | 0% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (179% of Daily Value per 100g).
About Kiwifruit, ZESPRI SunGold, raw
Zespri SunGold kiwifruit is the yellow-fleshed variety bred for less acidity and more sweetness than the familiar green type. The flesh is smoother and the flavor has tropical, mango-like notes. Nutritionally, it's a solid whole fruit - moderate natural sugar, a bit of fiber, and meaningfully more vitamin C than many comparable fruits. Eat it halved and spooned out, or sliced into fruit salad where its color stands out.
Dietary Information
Kiwifruit, ZESPRI SunGold, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kiwifruit, ZESPRI SunGold, raw include Vitamin C, total ascorbic acid (179% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, Kiwifruit, ZESPRI SunGold, raw gets 6% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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