Pineapple, frozen, chunks, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (46% DV).
About Pineapple, frozen, chunks, sweetened
Frozen sweetened pineapple chunks have added sugar that boosts the sweetness beyond what fresh pineapple delivers on its own. The freezing locks in the texture reasonably well; the chunks thaw into a soft but usable state for smoothies and desserts. Fiber is modest and the profile is dominated by carbohydrates, both natural fruit sugars and the added sweetener.
Dietary Information
Pineapple, frozen, chunks, sweetened is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple, frozen, chunks, sweetened include Manganese, Mn (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, Pineapple, frozen, chunks, sweetened gets 2% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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