Pineapple, frozen, chunks, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (46% DV).
About Pineapple, frozen, chunks, sweetened
This tropical fruit is known for its vibrant golden color and sweet-tart flavor. When frozen and sweetened, it becomes a convenient ingredient that retains much of the fruit's natural sweetness while offering a slightly different texture than fresh. While the freezing process preserves most nutrients, the addition of sweeteners increases the carbohydrate content compared to unsweetened versions. It provides a modest amount of dietary fiber and contains virtually no fat or protein, making it primarily a source of quick energy through natural sugars.
This versatile ingredient shines in both sweet and savory applications. It's commonly used in smoothies, where its frozen state helps create a thick, chilled texture without diluting flavor. Many people enjoy it as a simple dessert or snack straight from the freezer. It also works well in baking, adding moisture and sweetness to muffins, quick breads, and cakes. For those who enjoy tropical flavors, it can be incorporated into fruit salads, yogurt parfaits, or as a topping for desserts. When cooking savory dishes, particularly those with Asian or Hawaiian influences, it can add a bright, fruity note to stir-fries, glazes, and marinades.
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