Orange juice, canned, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.1 MG | 33% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Orange juice, canned, unsweetened
Starting with the vibrant citrus flavor, this beverage is a refreshing source of vitamin C, delivering well over the daily recommended intake in just one serving. Its natural sugars provide a quick energy boost, while the absence of added sweeteners keeps it aligned with a health-conscious diet. The modest protein content and minimal fat make it a light option, though its carbohydrate content, primarily from natural fruit sugars, should be considered by those monitoring their intake. With a small amount of dietary fiber, it supports digestive health, though not as much as whole fruit.
Commonly enjoyed chilled as a breakfast drink or a midday refresher, it can also be incorporated into smoothies, marinades, and salad dressings for a tangy twist. Some people use it as a base for popsicles or as a flavorful addition to baked goods. Its bright acidity can enhance both sweet and savory dishes, making it a versatile ingredient in the kitchen. For those seeking a convenient way to boost their vitamin C intake, this beverage offers both nutrition and versatility, though pairing it with whole fruits can help maximize fiber benefits.
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