Lemon juice from concentrate, bottled, REAL LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 18% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 11 UG | 3% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Lemon juice from concentrate, bottled, REAL LEMON
This convenient pantry staple is essentially concentrated lemon juice that has been reconstituted with water and often includes preservatives to extend its shelf life. While it provides the bright, acidic flavor we associate with fresh lemons, it's important to understand its nutritional profile. A primary benefit is its vitamin C content, a vital antioxidant that supports the immune system and aids in collagen production. The small amount of fiber present contributes to digestive health, and the very low calorie count makes it a favorable addition to a balanced diet.
However, keep in mind that bottled lemon juice from concentrate may contain added sugars or sodium, so always check the label. The concentration process can also impact the levels of certain delicate nutrients compared to freshly squeezed juice. It's a useful ingredient for those seeking acidity in their meals, adding a zesty kick to drinks, marinades, and vinaigrettes. You can incorporate it into baked goods, use it to brighten up vegetable dishes, or even add a splash to your water for a refreshing and flavor-packed beverage.
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