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Pineapple, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices Sr Legacy
83 Calories
0.3g Protein
21.5g Carbs
0.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 21.5g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.4mg 2%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 2%
Carbs 21.5g 98%
Fat 0.1g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%
Thiamin 0.1 MG 7%
Riboflavin 0.0 MG 2%
Niacin 0.3 MG 2%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.1 MG 4%
Folate, total 5 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 15 MG 4%
Phosphorus, P 7 MG 1%
Potassium, K 102 MG 2%
Sodium, Na 1 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 11%
Manganese, Mn 1.1 MG 46%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Papaya nectar, canned 57 0.2g 14.5g 0.2g Passion-fruit, (granadilla), purple, raw 97 2.2g 23.4g 0.7g Passion-fruit juice, purple, raw 51 0.4g 13.6g 0.1g Passion-fruit juice, yellow, raw 60 0.7g 14.5g 0.2g Peaches, canned, light syrup pack, solids and liquids 54 0.5g 14.6g 0.0g Peaches, canned, heavy syrup pack, solids and liquids 74 0.5g 19.9g 0.1g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (0.1g per 100g).
  • Good source of Manganese, Mn (46% DV).

About Pineapple, canned, extra heavy syrup pack, solids and liquids

Extra heavy syrup pineapple tips further into candy territory, with the syrup packing in more refined sugar than even the standard heavy-syrup version. The fruit becomes very sweet and soft. Fiber contribution is minimal. These work in very specific applications like certain retro baked goods or glazed ham, but nutritionally they are closer to a sweetened condiment than a fruit serving.

Dietary Information

Pineapple, canned, extra heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Pineapple, canned, extra heavy syrup pack, solids and liquids include Manganese, Mn (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, Pineapple, canned, extra heavy syrup pack, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids

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