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Pineapple, canned, extra heavy syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.1 MG | 46% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (46% DV).
About Pineapple, canned, extra heavy syrup pack, solids and liquids
Extra heavy syrup pineapple tips further into candy territory, with the syrup packing in more refined sugar than even the standard heavy-syrup version. The fruit becomes very sweet and soft. Fiber contribution is minimal. These work in very specific applications like certain retro baked goods or glazed ham, but nutritionally they are closer to a sweetened condiment than a fruit serving.
Dietary Information
Pineapple, canned, extra heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple, canned, extra heavy syrup pack, solids and liquids include Manganese, Mn (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, Pineapple, canned, extra heavy syrup pack, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pineapple, canned, extra heavy syrup pack, solids and liquids
See how Pineapple, canned, extra heavy syrup pack, solids and liquids compares to other foods in terms of nutrition:
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