Pineapple, canned, extra heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.1 MG | 46% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (46% DV).
About Pineapple, canned, extra heavy syrup pack, solids and liquids
This tropical fruit, when preserved in extra heavy syrup, transforms into a sweet, juicy treat that's both convenient and flavorful. The canning process locks in the vibrant golden color and tangy-sweet taste, making it a pantry staple for many households. While the heavy syrup adds significant sugar content, it also enhances the fruit's natural sweetness, creating a dessert-like experience straight from the can.
Nutritionally, this preserved version offers a quick source of energy thanks to its carbohydrate content, though the added syrup increases the calorie count compared to fresh or juice-packed alternatives. It provides a small amount of fiber and virtually no fat, making it a light option for those monitoring their fat intake. The vitamin C content, while somewhat reduced by the canning process, still contributes to immune support. Many people enjoy it as a simple snack, but it also shines in recipes where its intense sweetness can balance savory flavors—think glazed ham, stir-fries, or upside-down cakes. For those watching sugar intake, draining the syrup can reduce calories while still delivering the fruit's characteristic tropical taste.
Dietary Information
Pineapple, canned, extra heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple, canned, extra heavy syrup pack, solids and liquids include Manganese, Mn (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, Pineapple, canned, extra heavy syrup pack, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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