Pineapple vs Feijoa
Nutrition comparison per 100 g serving
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Feijoa wins in 14 out of 27 nutrient categories
Pineapple: 10
vs
Feijoa: 14
(3 ties)
Overview
Vitamins
| Vitamin | Pineapple | Feijoa | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 23 UG | |
| Niacin | 0.3 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 32.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | Pineapple | Feijoa | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Magnesium, Mg | 15 MG | 9 MG | |
| Manganese, Mn | 1.1 MG | 0.1 MG | |
| Phosphorus, P | 7 MG | 19 MG | |
| Potassium, K | 102 MG | 172 MG | |
| Sodium, Na | 1 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |