Pears, asian, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About Pears, asian, raw
Delicate and crisp, these fruits offer a refreshing sweetness and a satisfying crunch. Asian pears, also known as apple pears or sand pears, are characterized by their round shape and pale yellow or brown skin. The flesh is notably juicy and relatively less grainy compared to the European pear varieties. Nutritionally, they provide a good source of dietary fiber, crucial for digestive health and promoting feelings of fullness. While their calorie count is relatively low, they offer a decent amount of carbohydrates, primarily in the form of natural sugars. The significant fiber content is a key benefit, aiding in blood sugar regulation and supporting a healthy gut microbiome.
In the kitchen, these versatile fruits shine in a variety of culinary applications. They're delightful eaten raw as a snack, offering a hydrating and satisfying treat. Their mild sweetness and crisp texture make them a fantastic addition to salads, where they can complement savory ingredients like nuts, cheeses, and greens. They also work beautifully in fruit salads, adding a unique textural element. Though less common than some other pear types, they can be used in baking, adding a subtle sweetness and moisture to pies, tarts, and crisps.
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