Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Water-packed canned fruit cocktail - peaches, pineapple, pears, grapes, and cherries - is the lightest version of this pantry staple. Packing in water rather than syrup or juice means the fruit sits in a nearly flavorless liquid, and the overall sugar content stays low. The fruit itself is soft and mild, having lost most of its fresh texture during canning. Practically no fat, minimal fiber, and very little protein. It's a low-calorie option for adding fruit variety to a meal, though fresh or frozen fruit will always edge it out on flavor and nutrition.
Dietary Information
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids gets 5% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
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