Mammy-apple, (mamey), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3g per 100g).
About Mammy-apple, (mamey), raw
This tropical fruit, with its vibrant orange-red flesh and large brown seed, offers a unique flavor profile that blends notes of sweet potato, pumpkin, and honey. The fruit's creamy texture makes it particularly versatile in both sweet and savory applications. When ripe, the flesh yields slightly to pressure and emits a sweet, aromatic fragrance. Its natural sweetness comes from a combination of simple sugars and complex carbohydrates, while the modest fiber content supports digestive health.
The fruit provides a range of essential nutrients despite its relatively low calorie content. The orange hue indicates the presence of beta-carotene, a precursor to vitamin A that supports eye health and immune function. Small amounts of vitamin C contribute to antioxidant protection, while the fruit's natural sugars offer quick energy. The minimal fat content and absence of cholesterol make it suitable for heart-healthy diets. Many people enjoy it fresh by simply scooping out the flesh, but it's also popular in smoothies, milkshakes, and as a base for ice cream. In some cuisines, it's incorporated into baked goods or used to make preserves. The fruit should be consumed when fully ripe, as unripe versions can have an astringent quality.
Dietary Information
Mammy-apple, (mamey), raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, Mammy-apple, (mamey), raw gets 4% of its calories from protein, 98% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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