Mammy-apple, (mamey), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3g per 100g).
About Mammy-apple, (mamey), raw
Mamey sapote, or mamey apple, is a large tropical fruit native to the Caribbean and Central America with dense, salmon-pink to reddish flesh that tastes like a blend of sweet potato, pumpkin, and almond with vanilla undertones. Carbohydrates are moderate and fiber is solid for a tropical fruit. Fat and protein are minimal. The flesh is creamy enough to scoop with a spoon and blends into rich milkshakes and ice cream bases popular throughout Cuba and Mexico. Fresh mamey is highly perishable, so it appears most often in Latin American markets frozen or as a flavoring in drinks and desserts.
Dietary Information
Mammy-apple, (mamey), raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, Mammy-apple, (mamey), raw gets 4% of its calories from protein, 98% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mammy-apple, (mamey), raw
See how Mammy-apple, (mamey), raw compares to other foods in terms of nutrition:
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- Mammy-apple, (mamey), raw vs Apricots, canned, juice pack, with skin, solids and liquids
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- Mammy-apple, (mamey), raw vs Apricots, canned, light syrup pack, with skin, solids and liquids
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