Mammy-apple vs Quinces
Nutrition comparison per 100 g serving
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Mammy-apple wins in 13 out of 24 nutrient categories
Mammy-apple: 13
vs
Quinces: 5
(6 ties)
Overview
| Nutrient | Mammy-apple | Quinces | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 12.5 g | 15.3 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mammy-apple | Quinces | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 3 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 12 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 15 MG |
Minerals
| Mineral | Mammy-apple | Quinces | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Magnesium, Mg | 16 MG | 8 MG | |
| Phosphorus, P | 11 MG | 17 MG | |
| Potassium, K | 47 MG | 197 MG | |
| Selenium, Se | 0.6 UG | 0.6 UG | Tie |
| Sodium, Na | 15 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |