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Quinces, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Quinces, raw
Quince is a hard, astringent fruit rarely eaten raw, with a dry, grainy flesh that turns fragrant and rose-colored once cooked with heat and sugar. Its low fat and moderate carbohydrate profile make it nutritionally light, but it is almost always consumed as jam, paste (membrillo), or poached fruit rather than straight from the tree. The flavor is floral and complex in a way that has no close substitute.
Dietary Information
Quinces, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, Quinces, raw gets 3% of its calories from protein, 107% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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