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Quinces, raw

Fruits and Fruit Juices Sr Legacy
57 Calories
0.4g Protein
15.3g Carbs
0.1g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 15.3g 6%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.7mg 4%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 3%
Carbs 15.3g 97%
Fat 0.1g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 0.2 MG 1%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 8 MG 2%
Phosphorus, P 17 MG 1%
Potassium, K 197 MG 4%
Sodium, Na 4 MG 0%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.1 MG 14%
Selenium, Se 0.6 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 0.1g 11.3g 0.1g Applesauce, canned, unsweetened, with added ascorbic acid 42 0.2g 11.3g 0.1g Applesauce, canned, sweetened, with salt 76 0.2g 19.9g 0.2g Grapefruit juice, pink, raw 39 0.5g 9.2g 0.1g Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 47 0.1g 11.5g 0.1g Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 63 0.4g 15.0g 0.2g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.1g per 100g).

About Quinces, raw

Quince is a hard, astringent fruit rarely eaten raw, with a dry, grainy flesh that turns fragrant and rose-colored once cooked with heat and sugar. Its low fat and moderate carbohydrate profile make it nutritionally light, but it is almost always consumed as jam, paste (membrillo), or poached fruit rather than straight from the tree. The flavor is floral and complex in a way that has no close substitute.

Dietary Information

Quinces, raw is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, Quinces, raw gets 3% of its calories from protein, 107% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

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