Quinces, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Quinces, raw
This often-overlooked fruit, resembling a cross between an apple and a pear, boasts a unique flavor and impressive nutritional profile. Raw quinces are a good source of fiber, which aids in digestion and promotes a feeling of fullness. They also offer a modest amount of vitamin C, an important antioxidant that supports immune function and helps protect cells from damage. While the calorie content is relatively low, the high carbohydrate content, primarily from natural sugars, should be considered for those monitoring their sugar intake. The fruit's skin contains beneficial compounds, so consuming the whole fruit, when possible, is recommended.
Due to their hard texture and tart flavor, raw quinces are not typically eaten as is. They need to be cooked to soften and bring out their natural sweetness. Quinces are often transformed into jams, jellies, and preserves, offering a delightful way to enjoy their distinctive taste. They can also be baked, poached, or stewed, often with spices like cinnamon and cloves, to create flavorful desserts or accompaniments to savory dishes. The fruit's unique tartness makes it a wonderful addition to meat dishes, adding a balancing element to richer flavors.
Compare Quinces, raw
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