Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
63 Calories
0.4g Protein
15.0g Carbs
0.2g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 9.7g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.4g 3%
Carbs 15.0g 96%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.2 MG 1%
Pantothenic acid 0.0 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 6 UG 2%
Choline, total 5.1 MG 1%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin K (phylloquinone) 3.8 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 6 MG 1%
Phosphorus, P 11 MG 1%
Potassium, K 101 MG 2%
Sodium, Na 1 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 2%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Mammy-apple, (mamey), raw 51 0.5g 12.5g 0.5g Mangos, raw 60 0.8g 15.0g 0.4g Melons, honeydew, raw 36 0.5g 9.1g 0.1g Melon balls, frozen 33 0.8g 7.9g 0.3g Mulberries, raw 43 1.4g 9.8g 0.4g Nectarines, raw 44 1.1g 10.6g 0.3g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Bartlett pears are the yellow, bell-shaped variety most commonly found in American grocery stores. They go from rock-hard to soft in what feels like an hour, so catching them at the right moment takes attention. The flavor is mild and sweet with floral notes. Fiber is solid for a fruit this soft-textured. Fat and protein are minimal. Eat them fresh, poach them in wine, or add slices to salads with blue cheese and walnuts where the mild sweetness plays against stronger flavors.

Dietary Information

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) gets 2% of its calories from protein, 95% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

See how Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

More in Fruits and Fruit Juices

Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.

Ask AI about Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Hi! Ask me anything about Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program), nutrition, recipes, health benefits, or meal ideas.