Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
A refreshing and versatile fruit, is a delicious source of essential nutrients. These bell-shaped fruits are known for their subtly sweet flavor and satisfyingly crisp texture. They offer a good dose of dietary fiber, crucial for healthy digestion and maintaining stable blood sugar levels. They also provide vitamin C, an antioxidant that supports immune function and protects cells from damage. The fiber content contributes to a feeling of fullness, which can aid in weight management. Additionally, pears contain potassium, important for regulating blood pressure.
When considering pears in your diet, it's wise to note the carbohydrate content, primarily in the form of natural sugars. While these sugars are part of a whole food and accompanied by beneficial fiber, individuals managing blood sugar levels should consume them in moderation and consider pairing them with protein or healthy fats to slow sugar absorption.
Pears are incredibly adaptable in the kitchen. Enjoy them raw as a snack, added to salads for a touch of sweetness and crunch, or sliced and baked into desserts like crisps and tarts. They also work beautifully in savory dishes, complementing cheeses and adding complexity to roasted meats.
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