Mulberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 40% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About Mulberries, raw
These small, elongated berries grow in clusters on mulberry trees and come in shades of white, red, or deep purple-black when ripe. They have a sweet-tart flavor with a soft, juicy texture that makes them enjoyable both fresh and dried. Nutritionally, they are relatively low in calories and provide a modest amount of dietary fiber, which supports healthy digestion. They also contain small amounts of vitamin C and iron, contributing to immune health and oxygen transport in the body.
Because of their delicate nature, these berries are best enjoyed soon after harvesting, though they can be frozen or dried for longer storage. They're commonly eaten fresh as a snack, tossed into salads for a burst of sweetness, or blended into smoothies. In cooking, they're used in jams, syrups, and baked goods, and they can add a fruity note to oatmeal, yogurt, or desserts. Their natural sugars make them a satisfying option for those looking to curb sweet cravings without turning to processed snacks.
Compare Mulberries, raw
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