Mulberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 40% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About Mulberries, raw
Mulberries have a flavor profile unlike any common berry: deeply sweet, slightly tart, with a mild wine-like complexity from the natural pigments that stain everything they touch a deep purple-black. Carbohydrates are moderate and fiber is respectable. Protein is slightly higher than most comparable berries, and fat is minimal. They are notoriously fragile and ferment within a day or two of harvest, which is why they almost never appear in stores. Pick them off the tree in season, use immediately fresh, or freeze right away. They make excellent jam, wine, and sorbet, and work well folded into yogurt or oatmeal.
Dietary Information
Mulberries, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mulberries, raw include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Mulberries, raw gets 13% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mulberries, raw
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