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Mangosteen, canned, syrup pack
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Mangosteen, canned, syrup pack
Canned mangosteen packed in syrup is a genuinely exotic product, the purple-shelled tropical fruit prized for its delicate sweet-tart white segments. The syrup pack adds considerable sugar on top of the fruit's own natural sweetness, so the overall carbohydrate load is high and the nutritional case weakens compared to fresh. Fat and protein are essentially absent. It's an indulgent pantry treat more than a health food, best appreciated for the flavor of the fruit itself.
Dietary Information
Mangosteen, canned, syrup pack is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, Mangosteen, canned, syrup pack gets 2% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mangosteen, canned, syrup pack
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