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Mangosteen, canned, syrup pack

Fruits and Fruit Juices Sr Legacy
73 Calories
0.4g Protein
17.9g Carbs
0.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 17.9g 7%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 2%
Carbs 17.9g 95%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 4%
Niacin 0.3 MG 2%
Pantothenic acid 0.0 MG 1%
Vitamin B-6 0.0 MG 1%
Folate, total 31 UG 8%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 13 MG 3%
Phosphorus, P 8 MG 1%
Potassium, K 48 MG 1%
Sodium, Na 7 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.1 MG 4%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Maraschino cherries, canned, drained 165 0.2g 42.0g 0.2g Pineapple, canned, juice pack, drained 60 0.5g 15.6g 0.1g Apricots, canned, heavy syrup, drained 83 0.6g 21.3g 0.1g Cherries, sour, canned, water pack, drained 42 0.7g 10.5g 0.2g Cherries, sweet, canned, pitted, heavy syrup, drained 83 0.7g 21.1g 0.2g Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 0.1g 11.3g 0.1g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About Mangosteen, canned, syrup pack

Canned mangosteen packed in syrup is a genuinely exotic product, the purple-shelled tropical fruit prized for its delicate sweet-tart white segments. The syrup pack adds considerable sugar on top of the fruit's own natural sweetness, so the overall carbohydrate load is high and the nutritional case weakens compared to fresh. Fat and protein are essentially absent. It's an indulgent pantry treat more than a health food, best appreciated for the flavor of the fruit itself.

Dietary Information

Mangosteen, canned, syrup pack is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, Mangosteen, canned, syrup pack gets 2% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mangosteen, canned, syrup pack

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