Mangosteen, canned, syrup pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Mangosteen, canned, syrup pack
This tropical fruit is known for its sweet, tangy flavor and soft, juicy texture. When preserved in syrup, it takes on a richer sweetness that makes it a popular ingredient in desserts and beverages. The syrup pack helps maintain its delicate flesh, though it also adds extra sugar content compared to the fresh version. Nutritionally, it provides a modest amount of fiber, which supports digestive health, along with small amounts of protein and virtually no fat. Its carbohydrate content comes primarily from natural fruit sugars and the added syrup, making it a quick source of energy.
In the kitchen, it's often used as a topping for yogurt, ice cream, or fruit salads, and can also be blended into smoothies or tropical cocktails for a burst of exotic flavor. Some people enjoy it straight from the can as a sweet treat, while others incorporate it into baked goods or chilled desserts. Because of the added syrup, it's best enjoyed in moderation if you're watching your sugar intake, but it can still be part of a balanced diet when paired with nutrient-dense foods. Its vibrant taste and versatility make it a fun way to add variety to both sweet and savory dishes.
Dietary Information
Mangosteen, canned, syrup pack is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, Mangosteen, canned, syrup pack gets 2% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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