Pineapple, canned, juice pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (49% DV).
About Pineapple, canned, juice pack, solids and liquids
This tropical fruit is commonly enjoyed in its canned form, preserved in juice to maintain its natural sweetness and moisture. With around 60 calories per 100 grams, it provides a quick source of energy primarily from carbohydrates, making it a good option for replenishing glycogen after physical activity. It contains a modest amount of fiber—about 0.8 grams per serving—which supports digestive health and helps regulate blood sugar levels. While it's low in protein and fat, it offers a range of vitamins and minerals, including vitamin C and manganese, which contribute to immune function and antioxidant protection.
In the kitchen, this fruit is incredibly versatile and can be used in both sweet and savory dishes. It's often added to fruit salads, blended into smoothies, or used as a topping for yogurt and desserts. Its natural acidity and sweetness also make it a popular ingredient in marinades, especially for meats like chicken or pork, where it helps tenderize and add flavor. For those mindful of sugar intake, it's worth noting that the juice pack version contains more natural sugars than fresh pineapple, so portion control may be beneficial depending on dietary goals.
Dietary Information
Pineapple, canned, juice pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple, canned, juice pack, solids and liquids include Manganese, Mn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Pineapple, canned, juice pack, solids and liquids gets 3% of its calories from protein, 105% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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