Pineapple, canned, juice pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (49% DV).
About Pineapple, canned, juice pack, solids and liquids
Juice-packed canned pineapple sits between water-pack and syrup-pack in sweetness. The pineapple juice surrounding the fruit adds natural fructose, pushing carbs higher than the water-pack version but without the refined sugar of syrup. Still essentially a sugar-forward food with minimal protein or fat. Works well as a pizza topping, in fried rice, or blended into smoothies.
Dietary Information
Pineapple, canned, juice pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple, canned, juice pack, solids and liquids include Manganese, Mn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Pineapple, canned, juice pack, solids and liquids gets 3% of its calories from protein, 105% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pineapple, canned, juice pack, solids and liquids
See how Pineapple, canned, juice pack, solids and liquids compares to other foods in terms of nutrition:
- Pineapple, canned, juice pack, solids and liquids vs Grapefruit, raw, pink and red, California and Arizona
- Pineapple, canned, juice pack, solids and liquids vs Grapefruit, raw, pink and red, Florida
- Pineapple, canned, juice pack, solids and liquids vs Grapefruit, raw, white, all areas
- Pineapple, canned, juice pack, solids and liquids vs Grapefruit, raw, white, California
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