Mango nectar, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 17% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 1.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Mango nectar, canned
Derived from the luscious tropical fruit, this beverage offers a sweet and refreshing taste. It's important to understand what you're consuming. While it provides some vitamins, particularly Vitamin C, and a small amount of fiber, it's primarily a source of carbohydrates, mainly sugars. The nutritional profile highlights a significant calorie count per serving due to the sugar content, with minimal protein and fat. The fiber content is also relatively low.
Given its sugar content, moderation is key. It can be a tasty addition to a balanced diet, but it's best consumed in small portions. In cooking, it can be used as a sweetener in smoothies, cocktails, or as a glaze for savory dishes. It also works well as a base for sauces or dressings. Considering the low fiber and high sugar, individuals seeking to manage their blood sugar levels or increase fiber intake should be mindful of portion sizes and consider alternative sources of these nutrients.
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