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Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

53 Calories
0.4g Protein
12.9g Carbs
0.1g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0.2g 1%
Total Sugars 10.0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.3mg 2%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 3%
Carbs 12.9g 96%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 43.8 MG 49%
Thiamin 0.1 MG 5%
Riboflavin 0.0 MG 2%
Niacin 0.2 MG 1%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.1 MG 6%
Folate, total 18 UG 5%
Choline, total 3.3 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.3 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 12 MG 3%
Phosphorus, P 8 MG 1%
Potassium, K 130 MG 3%
Sodium, Na 2 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.5 MG 22%
Selenium, Se 0.1 UG 0%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.1g per 100g).
  • Good source of Manganese, Mn (22% DV).
  • Good source of Vitamin C, total ascorbic acid (49% DV).

About Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

This tropical beverage, derived from the pineapple fruit, offers a refreshing taste and a concentrated dose of nutrients. While the canning process and subsequent juice extraction may reduce some of the fiber content found in fresh pineapple, unsweetened varieties retain valuable vitamins and minerals. Notably, it provides a significant amount of Vitamin C, a powerful antioxidant that supports immune function and helps protect cells from damage. The added ascorbic acid further boosts this important nutrient, enhancing the juice's shelf life as well. The carbohydrates in pineapple juice primarily come from natural sugars, so portion control is important to consider as part of a balanced diet.

In the kitchen, this juice acts as a versatile ingredient. It can be enjoyed on its own as a thirst-quencher. It can also be incorporated into smoothies and mixed drinks, adding a tropical flavor. Its natural enzymes can act as a meat tenderizer, making it useful in marinades for chicken, pork, or even tofu. Furthermore, it can be reduced into a glaze for various dishes. When using it in cooking, be mindful of the natural sweetness and adjust other sweeteners accordingly.

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