Blueberries, dried, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 26% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 18.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 59.4 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Vitamin K (phylloquinone) (50% of Daily Value per 100g).
About Blueberries, dried, sweetened
These vibrant, concentrated treats are essentially blueberries that have undergone a drying process and are often sweetened. This process intensifies the flavor and extends their shelf life, making them a convenient snack or ingredient. The nutritional profile, however, differs significantly from fresh blueberries. While retaining some of the beneficial antioxidants and fiber, the drying and sweetening contribute a considerably higher carbohydrate and calorie count, primarily from sugars. The fiber content remains relatively consistent, offering digestive health benefits.
When incorporating these into your diet, portion control is key due to the higher sugar content. They make a great addition to trail mixes, oatmeal, or yogurt, adding a burst of sweet flavor and chewy texture. They can also be used in baking, such as muffins or scones, offering a natural sweetness and color. Be mindful of the added sugars when selecting these; check the ingredient list and opt for options with minimal added sugars to maximize the nutritional benefits and minimize the impact on blood sugar levels.
Compare Blueberries, dried, sweetened
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