Blueberries, dried, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 26% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 18.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 59.4 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Vitamin K (phylloquinone) (50% of Daily Value per 100g).
About Blueberries, dried, sweetened
Dried sweetened blueberries look like a health food but are closer to candy once the added sugar is factored in. The sugar content is very high relative to fresh blueberries, and while some fiber survives the drying process, the concentrated sweetness dominates. They work well stirred into trail mix or oatmeal in small amounts, but portion discipline matters here because the energy density is substantial.
Dietary Information
Blueberries, dried, sweetened is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Blueberries, dried, sweetened include Vitamin K (phylloquinone) (50% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, Blueberries, dried, sweetened gets 3% of its calories from protein, 101% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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