Naranjilla (lulo) pulp, frozen, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 3 UG | 1% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 14.6 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Naranjilla (lulo) pulp, frozen, unsweetened
This vibrant, emerald-green pulp comes from the naranjilla fruit, also known as lulo, a tropical treasure native to the Andes Mountains. It boasts a unique, citrusy flavor profile, often described as a blend of pineapple, rhubarb, and lime. Frozen, unsweetened naranjilla pulp offers a convenient way to enjoy this exotic fruit's nutritional bounty. It is a low-calorie option, making it suitable for various dietary plans. The pulp is a good source of fiber, important for digestive health, and provides a small amount of protein.
Consuming this pulp contributes to your daily intake of micronutrients. It's rich in vitamin C, a powerful antioxidant that supports immune function and promotes healthy skin. The presence of fiber also aids in stable blood sugar levels. Keep in mind that while the pulp itself is naturally low in sugar, its tart flavor often lends itself to sweetening in some recipes. When preparing it at home, you can control the amount of added sugar to best fit your needs.
The versatility of naranjilla pulp is remarkable. It’s a popular ingredient in refreshing beverages like smoothies, juices, and cocktails. The pulp can also be incorporated into sorbets, ice creams, and other frozen treats, adding a delightful tropical twist. Some people use it in sauces for savory dishes or even as a vibrant addition to fruit salads and yogurt parfaits. Using frozen, unsweetened pulp is an easy way to experience this exotic fruit's unique flavor and nutritional benefits.
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