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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
35 Calories
0.4g Protein
9.1g Carbs
0.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.1g 8%
Total Sugars 4.6g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 4%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 4%
Carbs 9.1g 94%
Fat 0.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 41.2 MG 46%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 3%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 2%
Folate, total 17 UG 4%
Choline, total 5.7 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.2 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 11 MG 3%
Phosphorus, P 13 MG 1%
Potassium, K 148 MG 3%
Sodium, Na 2 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.3 MG 13%
Selenium, Se 0.7 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Grape juice, canned or bottled, unsweetened, without added ascorbic acid 60 0.4g 14.8g 0.1g Groundcherries, (cape-gooseberries or poha), raw 53 1.9g 11.2g 0.7g Guavas, common, raw 68 2.6g 14.3g 1.0g Guavas, strawberry, raw 69 0.6g 17.4g 0.6g Apples, raw, without skin, cooked, boiled 53 0.3g 13.6g 0.4g Apples, raw, without skin, cooked, microwave 56 0.3g 14.4g 0.4g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (46% DV).

About Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

These vibrant red berries offer a burst of flavor and a wealth of nutrients, even when enjoyed in their frozen form. Frozen, unsweetened strawberries are a fantastic way to access the goodness of this fruit year-round, as they retain most of their nutritional value after being frozen. They are an excellent source of vitamin C, a powerful antioxidant that supports immune function and skin health. Additionally, they provide dietary fiber, crucial for digestive health, and naturally occurring antioxidants that may help protect against chronic diseases. The low calorie count and minimal fat content make them a satisfying and guilt-free treat.

In the kitchen, frozen strawberries are incredibly versatile. They can be added directly to smoothies for a creamy texture and refreshing flavor, making it easy to boost your fruit intake. They also work well in baked goods, such as muffins and breads, providing natural sweetness and vibrant color. For a simple and healthy dessert, try thawing them slightly and enjoying them on their own or with a dollop of yogurt. They are also included in the USDA's Food Distribution Program, ensuring access to nutritious options for those in need.

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