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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.2 MG | 46% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 5.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Sliced frozen strawberries with added sugar are sweetened before freezing, which makes them syrupy and soft when thawed. The carbohydrate count is noticeably higher than unsweetened frozen berries. They are a traditional topping for shortcake and waffles, where the extra sweetness is part of the intended experience rather than a nutritional compromise to weigh against.
Dietary Information
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) include Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) gets 5% of its calories from protein, 104% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
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