Peaches, frozen, sliced, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.2 MG | 105% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (105% of Daily Value per 100g).
About Peaches, frozen, sliced, sweetened
These vibrant orange slices are a convenient way to enjoy the sweet, juicy flavor of summer fruit year-round. Picked at peak ripeness and quickly frozen, they retain much of their natural vitamin C content, which supports immune health and skin integrity. The added sweetener enhances their natural sugars, making them ideal for desserts or as a quick snack, though those monitoring sugar intake may want to account for the extra calories. They also provide a modest amount of dietary fiber, which aids digestion and helps maintain steady energy levels.
In the kitchen, they're incredibly versatile—toss them straight into smoothies for a cold, creamy texture without diluting flavor, or thaw and use in cobblers, pies, and fruit salads. They can also be simmered into sauces for pancakes or yogurt, or blended into sorbets for a refreshing treat. Because they're pre-sliced and ready to use, they save prep time while delivering a burst of natural sweetness and nutrients, making them a practical choice for busy households or anyone looking to add more fruit to their diet without the fuss of peeling and pitting.
Dietary Information
Peaches, frozen, sliced, sweetened is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peaches, frozen, sliced, sweetened include Vitamin C, total ascorbic acid (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Peaches, frozen, sliced, sweetened gets 3% of its calories from protein, 102% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peaches, frozen, sliced, sweetened
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- Peaches, frozen, sliced, sweetened vs Grapes, american type (slip skin), raw
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