Melons, honeydew, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Melons, honeydew, raw
This pale green, juicy fruit is a refreshing summer staple known for its mildly sweet flavor and high water content. With over 90% water by weight, it's an excellent choice for staying hydrated on hot days. It's also a good source of vitamin C, providing a modest boost to immune health and skin integrity. The fruit contains small amounts of potassium, which supports healthy blood pressure and muscle function. Its natural sugars offer a quick source of energy, while the fiber content aids in digestion and promotes a feeling of fullness.
In the kitchen, it's incredibly versatile. It can be enjoyed fresh on its own, cubed in fruit salads, or blended into smoothies for a light, hydrating base. Its subtle sweetness pairs well with salty cheeses like feta or prosciutto in savory appetizers, and it can be pureed into chilled soups or sorbets. Because of its mild flavor, it also works as a neutral base for fruit-infused waters or cocktails. For those mindful of sugar intake, it's best enjoyed in moderation, especially in larger portions, due to its natural carbohydrate content.
Compare Melons, honeydew, raw
See how Melons, honeydew, raw compares to other foods:
- Melons, honeydew, raw vs Figs, canned, light syrup pack, solids and liquids
- Melons, honeydew, raw vs Figs, canned, heavy syrup pack, solids and liquids
- Melons, honeydew, raw vs Figs, canned, extra heavy syrup pack, solids and liquids
- Melons, honeydew, raw vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.