Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
This canned fruit cocktail offers a convenient and readily available mix of peaches, pears, pineapple, grapes, and cherries, preserved in juice. Commonly used as a simple dessert, snack, or addition to salads, it provides a source of quick energy due to its carbohydrate content.
Nutritionally, this fruit cocktail provides a small amount of fiber (1.0g per 100g), contributing to digestive health. With 46 calories per 100g, it can be incorporated into weight loss diets when consumed in moderation. While it contains a minimal amount of protein (0.46g per 100g) and fat (0.01g per 100g), it is not a significant source of these macronutrients, making it less suitable as a primary component of a muscle-building diet.
When incorporating this fruit cocktail into meals, consider draining some of the juice to reduce sugar intake. It pairs well with yogurt, cottage cheese, or oatmeal for a more balanced and nutritious snack or breakfast. Its versatility makes it easy to add to smoothies or baked goods.
Dietary Information
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids gets 4% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
See how Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids compares to other foods in terms of nutrition:
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Apples, dehydrated (low moisture), sulfured, stewed
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Apples, dried, sulfured, uncooked
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Apples, dried, sulfured, stewed, with added sugar
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