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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Fruits and Fruit Juices Sr Legacy
46 Calories
0.5g Protein
11.9g Carbs
0.0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 11.9g 4%
Dietary Fiber 1g 4%
Total Sugars 10.9g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 4%
Carbs 11.9g 96%
Fat 0.0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.4 MG 3%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.1 MG 3%
Folate, total 3 UG 1%
Choline, total 4 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 15 UG 2%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.6 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 7 MG 2%
Phosphorus, P 14 MG 1%
Potassium, K 95 MG 2%
Sodium, Na 4 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 6%
Selenium, Se 0.5 UG 1%

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Food Calories Protein Carbs Fat
Elderberries, raw 73 0.7g 18.4g 0.5g Figs, raw 74 0.8g 19.2g 0.3g Figs, canned, water pack, solids and liquids 53 0.4g 14.0g 0.1g Figs, canned, light syrup pack, solids and liquids 69 0.4g 18.0g 0.1g Figs, canned, heavy syrup pack, solids and liquids 88 0.4g 22.9g 0.1g Figs, canned, extra heavy syrup pack, solids and liquids 107 0.4g 27.9g 0.1g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.0g per 100g).

About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.5g of protein, 11.9g of carbohydrates, and 0.0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Fruits and Fruit Juices category.

A typical serving of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids is 1.00 cup (237g), which contains approximately 109 calories and 1.1g of protein.

Dietary Information

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids gets 4% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

See how Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids compares to other foods in terms of nutrition:

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