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Know what is on your plate.

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Explore the nutrition, choose your serving, and see how this food fits your day.

46 Calories
0.5g Protein
11.9g Carbs
0.0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.5g 4%
Carbs 11.9g 96%
Fat 0.0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 11.9g 4%
Dietary Fiber 1g 4%
Total Sugars 10.9g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.4 MG 3%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.1 MG 3%
Folate, total 3 UG 1%
Choline, total 4 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 15 UG 2%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.6 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 7 MG 2%
Phosphorus, P 14 MG 1%
Potassium, K 95 MG 2%
Sodium, Na 4 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 6%
Selenium, Se 0.5 UG 1%

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.0g per 100g).

About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Juice-packed canned fruit cocktail keeps the same mix of peaches, pineapple, pear, grape, and cherry but swaps plain water for fruit juice, which adds a touch more sweetness and a slightly brighter flavor. The sugar is a bit higher than the water-pack version since the juice itself contributes natural sugars. Fat and protein are negligible, and fiber is quite low. It's a convenient shelf-stable fruit option that works well in quick salads, over cottage cheese, or eaten straight from the can - useful when fresh fruit isn't available, though texture will always be softer than fresh.

Dietary Information

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids gets 4% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

See how Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids compares to other foods in terms of nutrition:

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