Cranberry juice, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Cranberry juice, unsweetened
Derived from the tart, ruby-red berries of the cranberry plant, this beverage offers a concentrated dose of nutrients. Unsweetened versions are particularly valuable, as they avoid the added sugars often found in commercially available juice products. A significant benefit lies in the presence of proanthocyanidins, potent antioxidants that may help prevent urinary tract infections by inhibiting bacteria from adhering to the urinary tract walls. Cranberry juice also contains vitamin C, supporting immune function and acting as an antioxidant to combat free radicals in the body. While it provides some essential nutrients, its primary contribution is in its phytonutrient content.
In the kitchen, unsweetened cranberry juice can be a versatile ingredient. Its tartness can be balanced with other fruits or sweeteners if desired, making it a flavorful addition to smoothies and other beverages. It's often used as a base for sauces and glazes, complementing both savory and sweet dishes. Consider incorporating it into marinades for poultry or pork, where its acidic properties can help tenderize the meat. However, it's important to consume it in moderation due to its naturally occurring sugar content; portion control and mindful consumption are key for reaping the benefits without overdoing the carbohydrates.
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