Cranberry-orange relish, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 32 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Cranberry-orange relish, canned
Cranberry-orange relish from a can is essentially a very sweet preserve, built almost entirely from sugar and fruit. The orange adds brightness and some pectin; the cranberry brings tartness. Fiber is not recorded in this form. Treat it the way you would any fruit spread: good as a condiment alongside turkey, pork, or cream cheese, but not something to eat by the spoonful on nutritional merit.
Dietary Information
Cranberry-orange relish, canned is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cranberry-orange relish, canned include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Cranberry-orange relish, canned gets 1% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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