Rose-apples, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 25% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About Rose-apples, raw
Strawberries canned in heavy syrup have the same bright berry flavor in memory, but in reality the added sugar syrup masks much of the fresh fruit character and pushes the carbohydrate content well above fresh or frozen unsweetened options. The fiber that remains is modest. These suit dessert applications where extra sweetness and a soft texture are already part of the plan.
Dietary Information
Rose-apples, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Rose-apples, raw include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, Rose-apples, raw gets 10% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Rose-apples, raw
See how Rose-apples, raw compares to other foods in terms of nutrition:
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