Rose-apples, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 25% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About Rose-apples, raw
This tropical fruit, also known as water apples or wax jambu, is a refreshing treat with a delicate, slightly sweet flavor. Its crisp, watery flesh makes it a low-calorie option, primarily composed of carbohydrates. While it offers a modest amount of protein and virtually no fat, it's not a significant source of fiber. The primary nutritional benefit lies in its hydration properties, as it's mostly water, making it a good choice for staying hydrated, especially in warmer climates. It also provides a small dose of vitamins, including vitamin C.
In the kitchen, rose-apples are often enjoyed raw, eaten fresh as a snack. Their mild taste and crisp texture make them a pleasant addition to fruit salads. They can also be incorporated into savory dishes, such as salads, to add a touch of sweetness and crunch. In some cultures, rose-apples are used to make jams, jellies, and refreshing beverages. Due to their high water content and delicate flavor, they are best consumed soon after harvest.
Compare Rose-apples, raw
See how Rose-apples, raw compares to other foods:
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- Rose-apples, raw vs Orange juice, canned, unsweetened
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