Bananas, dehydrated, or banana powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 1,491 MG | 32% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Potassium, K (32% DV).
- Good source of Copper, Cu (43% DV).
- Good source of Manganese, Mn (25% DV).
About Bananas, dehydrated, or banana powder
Bananas, dehydrated, or banana powder contains 346 calories per 100g serving. It provides 3.9g of protein, 88.3g of carbohydrates, and 1.8g of fat. It also contains 9.9g of dietary fiber. A typical serving size is 1.00 cup (100g), which provides 346 calories.
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