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Bananas, dehydrated, or banana powder
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 1,491 MG | 32% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Potassium, K (32% DV).
- Good source of Copper, Cu (43% DV).
- Good source of Manganese, Mn (25% DV).
About Bananas, dehydrated, or banana powder
Banana powder, made by dehydrating ripe bananas, packs an enormous concentration of natural sugars and carbohydrates into a lightweight, shelf-stable form. A tablespoon goes far in smoothies, baked goods, or oatmeal. The fiber content scales up proportionally with the concentration, but this is firmly a high-carb, sugar-forward ingredient rather than a protein or fat source. Useful for baking without fresh fruit on hand.
Dietary Information
Bananas, dehydrated, or banana powder is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bananas, dehydrated, or banana powder include Copper, Cu (43% DV) , Potassium, K (32% DV) , Magnesium, Mg (26% DV) , Vitamin B-6 (26% DV) , and Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, Bananas, dehydrated, or banana powder gets 4% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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