Bananas vs Dates
Nutrition comparison per 100 g serving
Ad 468x60
Bananas wins in 19 out of 29 nutrient categories
Bananas: 19
vs
Dates: 7
(3 ties)
Overview
Vitamins
| Vitamin | Bananas | Dates | Winner |
|---|---|---|---|
| Choline, total | 19.6 MG | 6.3 MG | |
| Folate, total | 14 UG | 19 UG | |
| Niacin | 2.8 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2 UG | 2.7 UG |
Minerals
| Mineral | Bananas | Dates | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Magnesium, Mg | 108 MG | 43 MG | |
| Manganese, Mn | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 74 MG | 62 MG | |
| Potassium, K | 1,491 MG | 656 MG | |
| Selenium, Se | 3.9 UG | 3 UG | |
| Sodium, Na | 3 MG | 2 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |