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Dates, deglet noor
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 656 MG | 14% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
About Dates, deglet noor
Deglet noor dates are the workhorse of the date world - drier and less intensely sweet than Medjool varieties, which makes them easier to chop and fold into baked goods, grain salads, or energy bars. The flesh is almost entirely natural sugar and carbohydrate with very little protein or fat, and a modest amount of fiber helps slow things down slightly. They store well and bring a caramel-like depth to cooking without turning everything sticky.
Dietary Information
Dates, deglet noor is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Dates, deglet noor include Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, Dates, deglet noor gets 3% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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