Applesauce, canned, sweetened, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Applesauce, canned, sweetened, with salt
A pantry staple enjoyed across generations, this fruit-based condiment offers a familiar sweetness and comforting texture. Primarily composed of cooked apples, it's typically sweetened with added sugar, and a touch of salt is included for flavor balance. The core nutritional profile centers on carbohydrates, mainly from the fruit's natural sugars and the added sweetener, providing a quick source of energy. It also contains a small amount of fiber, contributing to digestive health. However, the high sugar content is a key consideration, especially for individuals managing blood sugar levels or watching their overall sugar intake.
Its versatility makes it a popular ingredient and side dish. Applesauce can be enjoyed on its own as a snack or dessert. It can also be incorporated into a variety of recipes. It's often used as a fat replacement in baked goods, adding moisture and reducing the overall calorie count. Blended into smoothies, stirred into oatmeal, or served alongside savory dishes like roasted pork, applesauce provides a sweet, fruity counterpoint. When choosing options, consider the addition of extra sugars and prioritize varieties with lower sugar content, or consider making your own with fresh apples to control the sweetener added.
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