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Applesauce, canned, sweetened, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Applesauce, canned, sweetened, with salt
Sweetened applesauce with salt sits well above the unsweetened version in sugar content. The added sugar shifts it from fruit product toward dessert, and the salt, while not extreme, is an unusual addition for a fruit product. It has a smooth, familiar flavor that many people grew up eating from a jar. Fine as a snack or condiment, but the sweetened and salted version offers less of the natural fruit character than the plain unsweetened kind.
Dietary Information
Applesauce, canned, sweetened, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, Applesauce, canned, sweetened, with salt gets 1% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Applesauce, canned, sweetened, with salt
See how Applesauce, canned, sweetened, with salt compares to other foods in terms of nutrition:
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- Applesauce, canned, sweetened, with salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
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