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Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
57 Calories
0.3g Protein
13.7g Carbs
0.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13.7g 5%
Dietary Fiber 2.3g 8%
Total Sugars 10.4g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.1mg 1%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 2%
Carbs 13.7g 97%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.1 MG 0%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 3%
Folate, total 3 UG 1%
Choline, total 3.4 MG 1%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin K (phylloquinone) 1.3 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 11 MG 1%
Potassium, K 108 MG 2%
Sodium, Na 1 MG 0%
Zinc, Zn 0.1 MG 0%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.0 MG 2%
Selenium, Se 0 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Plums, canned, purple, heavy syrup pack, solids and liquids 89 0.4g 23.2g 0.1g Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 0.4g 26.3g 0.1g Pomegranates, raw 83 1.7g 18.7g 1.2g Longans, dried 286 4.9g 74g 0.4g Loquats, raw 47 0.4g 12.1g 0.2g Mammy-apple, (mamey), raw 51 0.5g 12.5g 0.5g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.1g per 100g).

About Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

A crisp, refreshing choice, this fruit bursts with natural sweetness and is a familiar staple in many diets. Gala apples, with their vibrant red and yellow skin, offer a good source of dietary fiber, particularly pectin, which aids in digestion and can help regulate blood sugar levels. They also provide a modest amount of Vitamin C, an important antioxidant for immune support. The skin, often consumed whole, is a key source of the apple's fiber and phytonutrients. However, individuals with certain digestive sensitivities may find the skin more challenging to process.

These apples are incredibly versatile in the kitchen. Enjoy them raw as a quick and healthy snack, sliced and added to salads for a touch of sweetness and crunch, or incorporated into baked goods like pies and crisps. They can be cooked down into applesauce, a naturally sweet treat, or used as a base for smoothies. Gala apples' balanced flavor profile makes them a popular choice for both sweet and savory applications, making them an excellent addition to a well-rounded diet, fitting into USDA's Food Distribution Program.

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