Baobab powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 173.2 MG | 192% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 20.0 MG | 125% | |
| Vitamin B-6 | 2.4 MG | 142% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 158 MG | 38% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 2,189 MG | 47% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (44.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Potassium, K (47% DV).
About Baobab powder
Baobab powder comes from the dried fruit pulp of the baobab tree, native to Africa, and stands out in the superfood category for one striking reason: its fiber content is extraordinarily high relative to its weight, among the densest of any common food powder. The carbohydrate load is almost entirely fiber and natural fruit sugars. Fat and protein are both low. The flavor is mildly tangy and citrus-adjacent, making it easy to blend into smoothies, yogurt, or oatmeal. For anyone focused on increasing dietary fiber, a small daily spoonful carries real functional value without dramatically affecting the flavor of whatever it's added to.
Dietary Information
Baobab powder is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Baobab powder include Vitamin C, total ascorbic acid (192% DV) , Vitamin B-6 (142% DV) , Niacin (125% DV) , Iron, Fe (47% DV) , and Potassium, K (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Baobab powder gets 6% of its calories from protein, 127% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Baobab powder
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