Baobab powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 173.2 MG | 192% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 20.0 MG | 125% | |
| Vitamin B-6 | 2.4 MG | 142% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 158 MG | 38% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 2,189 MG | 47% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (44.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Potassium, K (47% DV).
About Baobab powder
Harvested from the fruit of the iconic African baobab tree, this powder is a nutritional powerhouse rapidly gaining popularity. Its impressive fiber content, particularly soluble fiber, provides significant benefits for digestive health, helping to regulate blood sugar levels and promote a feeling of fullness. Beyond fiber, it’s a good source of vitamin C, an important antioxidant that supports immune function and collagen production. The powder also contains essential minerals like potassium and magnesium, contributing to electrolyte balance and overall well-being. Individuals with certain conditions may need to moderate their intake due to its high carbohydrate content, though the majority of this comes from beneficial fiber.
In the kitchen, baobab powder offers versatility and a subtly citrusy flavor. It can be easily incorporated into smoothies, yogurt, and oatmeal, boosting both nutritional value and taste. It's often used as a natural thickener in sauces and jams, adding a unique texture. The powder mixes well into baked goods like muffins and breads, contributing a mild tartness and helping to increase fiber content. For those seeking to enhance their daily nutrient intake and explore new flavors, baobab powder presents a delicious and convenient option.
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