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Guavas, common, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 228.3 MG | 254% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Rich source of Vitamin C, total ascorbic acid (254% of Daily Value per 100g).
About Guavas, common, raw
Common guava is one of the more nutritionally impressive tropical fruits available. Even raw, it contributes a meaningful amount of fiber - more than most common fruits - along with decent protein for a fruit and a relatively moderate sugar load. The flesh varies from white to deep pink and the flavor ranges from sweet to slightly tart depending on ripeness. Eaten with the skin on, you get the most nutritional benefit.
Dietary Information
Guavas, common, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Guavas, common, raw include Vitamin C, total ascorbic acid (254% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Guavas, common, raw gets 15% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Guavas, common, raw
See how Guavas, common, raw compares to other foods in terms of nutrition:
- Guavas, common, raw vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
- Guavas, common, raw vs Apricots, dehydrated (low-moisture), sulfured, uncooked
- Guavas, common, raw vs Apricots, frozen, sweetened
- Guavas, common, raw vs Apricot nectar, canned, with added ascorbic acid
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