Guavas, common, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 228.3 MG | 254% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Rich source of Vitamin C, total ascorbic acid (254% of Daily Value per 100g).
About Guavas, common, raw
These tropical fruits are known for their fragrant aroma, sweet-tart flavor, and vibrant pink or white flesh dotted with small edible seeds. They're an excellent source of vitamin C—offering more than double the amount found in oranges—making them a powerful antioxidant that supports immune health and skin integrity. They also provide a good amount of dietary fiber, which aids digestion and promotes a feeling of fullness, making them a smart choice for those looking to manage weight or improve gut health. With a moderate calorie count and a low glycemic index, they can be enjoyed by most people, including those mindful of blood sugar levels.
In the kitchen, they're incredibly versatile. They can be eaten fresh as a snack, blended into smoothies, or juiced for a refreshing drink. They're also popular in jams, jellies, and fruit pastes, and are often used in desserts, sauces, and marinades to add a tropical tang. In some cuisines, they're cooked into savory dishes or paired with cheeses and meats to balance flavors. Their unique taste and nutrient profile make them a flavorful and healthful addition to a wide range of meals and snacks.
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