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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Fruits and Fruit Juices Sr Legacy
30 Calories
0.4g Protein
7.9g Carbs
0.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7.9g 3%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.3mg 2%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 4%
Carbs 7.9g 95%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 2%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 22 UG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 5 MG 1%
Phosphorus, P 9 MG 1%
Potassium, K 78 MG 2%
Sodium, Na 3 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.2 MG 7%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 46 0.1g 11.3g 0.1g Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 0.5g 41g 0.4g Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 47 0.1g 11.5g 0.1g Apricots, canned, water pack, without skin, solids and liquids 22 0.7g 5.5g 0.0g Apricots, canned, juice pack, with skin, solids and liquids 48 0.6g 12.3g 0.0g Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) 49 0.6g 12.5g 0.1g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contains 30 calories per 100g serving. It provides 0.4g of protein, 7.9g of carbohydrates, and 0.1g of fat. It also contains 1g of dietary fiber. A typical serving size is 1.00 cup (245g), which provides 74 calories.

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