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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Fruits and Fruit Juices Sr Legacy
30 Calories
0.4g Protein
7.9g Carbs
0.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7.9g 3%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.3mg 2%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 4%
Carbs 7.9g 95%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 2%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 22 UG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 5 MG 1%
Phosphorus, P 9 MG 1%
Potassium, K 78 MG 2%
Sodium, Na 3 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.2 MG 7%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Grapes, muscadine, raw 57 0.8g 13.9g 0.5g Grape juice, canned or bottled, unsweetened, with added ascorbic acid 60 0.4g 14.8g 0.1g Grape juice, canned or bottled, unsweetened, without added ascorbic acid 60 0.4g 14.8g 0.1g Groundcherries, (cape-gooseberries or poha), raw 53 1.9g 11.2g 0.7g Guavas, common, raw 68 2.6g 14.3g 1.0g Guavas, strawberry, raw 69 0.6g 17.4g 0.6g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

This USDA water-pack fruit salad blends peach, pear, apricot, pineapple, and cherry pieces in plain water with no added sweeteners. Of all the canned fruit salad styles, this is the leanest - nearly no fat, negligible protein, and a sugar content that comes entirely from the fruit itself. Apricot and pineapple bring a little tartness that the water-pack format actually lets come through more than syrup versions do. The texture is soft and the flavors are subtle. Solid for a low-sugar addition to breakfast or a light dessert for anyone watching overall intake.

Dietary Information

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids gets 5% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

See how Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids compares to other foods in terms of nutrition:

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