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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
This USDA water-pack fruit salad blends peach, pear, apricot, pineapple, and cherry pieces in plain water with no added sweeteners. Of all the canned fruit salad styles, this is the leanest - nearly no fat, negligible protein, and a sugar content that comes entirely from the fruit itself. Apricot and pineapple bring a little tartness that the water-pack format actually lets come through more than syrup versions do. The texture is soft and the flavors are subtle. Solid for a low-sugar addition to breakfast or a light dessert for anyone watching overall intake.
Dietary Information
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids gets 5% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
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