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Grapefruit, raw, pink and red, California and Arizona
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.1 MG | 42% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About Grapefruit, raw, pink and red, California and Arizona
California and Arizona pink and red grapefruit tend to have a drier, more intensely flavored flesh compared to Florida-grown fruit. Raw and unsweetened, this variety is low in sugar relative to most fruits and carries that signature bitter edge. Fat and protein are negligible. The fiber here is recorded as essentially zero in USDA data for this regional variety, which differs from other entries, so the main draw nutritionally is the vitamin C content and relatively low natural sugar. Good halved and eaten at breakfast with a spoon, or segmented into salads where the bitterness plays well against greens and citrus vinaigrette.
Dietary Information
Grapefruit, raw, pink and red, California and Arizona is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit, raw, pink and red, California and Arizona include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Grapefruit, raw, pink and red, California and Arizona gets 5% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grapefruit, raw, pink and red, California and Arizona
See how Grapefruit, raw, pink and red, California and Arizona compares to other foods in terms of nutrition:
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- Grapefruit, raw, pink and red, California and Arizona vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Grapefruit, raw, pink and red, California and Arizona vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
- Grapefruit, raw, pink and red, California and Arizona vs Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
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